Shoulder Strength and Resilience Guide
Build Pain-Free, Resilient Shoulders That Look as Strong as They Perform.
This guide is for you if...
You want to learn how to rebuild your shoulder ability.
You want to improve your mobility and range of motion so that you can train and play without pain and stiffness.
You want to build shoulders that are strong through all ranges of motion.
You want to build
You want to train, lift, and compete without fear of breakdown, knowing your shoulders can handle the volume, intensity, and load your sport or lifestyle demands.
You want athletic, muscular shoulders that not only look capped and strong — but actually are — because they’ve been trained through full range, with purpose and intent.
What's Inside the Guide?
3 strength, resilience & range of motion expanding training session.
Training Principles explanation and application
3 Phase Training System
Sessions only 20-30 mins in duration
Strength standards and progress assessments
Program structure and training frequency recommendations and templates.
Exercise regressions for all levels of ability, no matter your starting point.
FREE BONUS: 2 week trial to the bulletproof shoulders program
OPTIONAL FREE BONUS:
Get 20% discount off
The Bulletproof Shoulders Program
What's inside?
8 Week Specialisation Program
🔓 Lock in your form with full video tutorials for every exercise
📈 Track your weights, sets, and reps
Learn exercise regressions for all levels of ability, no matter your starting point
🎯 Follow a defined program designed to deliver measurable strength, mobility, and size improvements
Train with clarity. Perform with confidence.